Stress Reduction Techniques
Incorporating stress reduction techniques into your routine, you can build resilience and improve your overall mental health. Remember, it’s important to find what works best for you and to seek help when needed. Embrace the journey towards a more balanced and fulfilling student life!
“Stress is not what happens to us. It’s how we respond to what happens. And response is something we can choose.” – Maureen Killoran
“Taking care of your mental health is as important as taking care of your physical health. Don’t hesitate to reach out for help if you need it!”
“Every step you take towards managing your stress is a step towards a more positive and productive life. Celebrate those small victories!”
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